There are many reasons you might need to regularly monitor
your blood pressure. Don't worry, there's a simple way to do it! A wrist blood
pressure monitor is a good option if you can't use a regular cuff or if you
want a monitor that's portable and convenient. However, these monitors take
your blood
pressure in a different place, meaning you must be particular about how you
take your reading for accuracy. Place the cuff correctly on your wrist for the
most accurate reading, arrange your arm so it's even with your heart, then turn
the monitor on to take a reading.
1- Before starting the reading, take a short resting period. Sit in a
comfortable chair that supports your back. Place your feet flat on the floor.
2- It's best to take a reading on bare skin. Pull up long sleeves. Take
off jackets or sweaters if you can't move the sleeve up enough to take a
reading
3- Wrap
the cuff around your wrist, attaching it to itself with the velcro. You should
only be able to get a single finger underneath the cuff.
- The display needs to be on your inner arm, as your
pulse is strongest there. The monitor has a sensor behind the display that
takes the reading by recording your pulse.
4- For an accurate reading,
place your arm on a pillow or arm rest that elevates your arm. It should be
even with your heart for the best reading.
·
Your palm should be facing up.
Taking a Reading
·
Wait 5
minutes for more readings if your blood pressure seems high
Working on Accuracy
1.
Avoid
drinking caffeine and alcohol 30 minutes before taking a reading
2.
Take your
reading before you start smoking for the day.
3.
Get your
reading before any major physical activity
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