Vitamin B12 offers unbelievable health benefits to the
human body right from the head till the toe. It is primarily a water-soluble
vitamin that is essential for most mechanisms of the body.Read below to know
about the top 9 advantages of Vitamin B12 :
1.
Energy
Levels– It is responsible for the generation of new red
blood cells in the human body. If you are feeling sluggish and low on energy
but do not know why, it may be due to the absence of Vitamin B12.You must
consult your doctor and get your Vitamin B12
levels checked.
2.
Heart
Health–Heart issues are caused due to large amounts of the
protein homocysteine in the blood that blocks the arteries and restricts the flow
of blood. Vitamin B12 together with folic acid and Vitamin B6 help decrease the
levels of this protein thus preventing heart ailments. Sufficient intake of
Vitamin B12 on a regular basis has been proven toimprove heart health.
3.
Nervous
System–Vitamin B12
deficit affects the nervous system negatively.Shortage of Vitamin B12 leads to
numbness in the hands and feet. It also causes the pinprick sensation all over
the body.Having Vitamin B12 produces a fatty sheath called myelin that surrounds
all nerves and protects them. This keeps your nervous system healthy.
4.
Body
Movement–If the nerves remain affected due to the inadequacy of
Vitamin B12 for longer durations of time, it may eventually become difficult
for you to run or walk. Vitamin B12 deficiency affects your ability to maintain
balance and hold your body together, you may even fall while attempting to
stand. Vitamin B12 deficiency must be addressed timely to prevent reaching this
severity of this disorder.
5.
Oral
Health–Your tongue can signal if your body is suffering from
the scarcity of Vitamin B12. You may have inflammation on the tongue, it may
become red or swollen, or have tiny bumps all across. This may be very painful and
make it difficult for you to speak or eat. Regularly monitor your Vitamin B12
levels and check your tongue for any such symptoms.
6.
Eyesight–Shortage
of Vitamin B12 leads to nervous system damage which may affect the optic nerve
leading to the eye, thus blurring the vision. This may be an irreversible
damage to the eyesight and is very harmful. Take good care of your eyes, do not
neglect any such symptom and visit the doctor if the symptoms persist.
7.
Memory–It
is yet to be proved but most patients with aninadequate amountof Vitamin B12 in
the body face memory loss issues.In a few patients, there are high chances of dementia
as well. Vitamin B12 is vital for overall well-being and its body parametersmustbe
checked a few times every year.
8.
Skin–Those
having Vitamin B12 deficit develop a yellower colour skin tone almost like that
in jaundice. They look pale as there are no new red blood cells being formed in
the body. Righteous levels of Vitamin B12 are crucial to skin, hair, and nail of our body.
9.
Gut
Health–Ignorance to make up for the loss of Vitamin B12 can
lead to constipation, diarrhea, loss of appetite and even sudden weight loss.The
key to a healthy gut is an appropriate intake of Vitamin B12 for individuals of
all age groups.
VitBoost’s Vitamin B12 is available in a special
raspberry flavour liquid form. It is so much more convenient to intake the
liquid from the mouth than rely on Vitamin B12 injections. We recommend
consuming it regularly for a few days and you are sure to see positive changes
in your body. Buy now on Amazon!
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