You must be
surprised understanding that how can one vitamin really help our body in so
many ways? But it’s true, it really can.
B12 is one
of the most important vitamin of our body and hence takes part in the every
role and function of our body’s mechanism. Be it be digestive or respiratory it
tries and helps everywhere.
Here below
are listed 5 ways in which vitamin
B12 can do wonders in our body:
1.
Improved
heart health
Vitamin B12, B6, and folic acid work together help to reduce
homocysteine, which is a protein that can build up in blood and damage arterial
walls, thus playing a role in heart disease.
When B12 is low, it can’t do its job effectively, which
means your heart is at risk. So you have to choose with your intakes now, be
wise with them.
2.
Healthy
nervous system
Vitamin B12 helps produce the fatty sheath (myelin) that
surrounds and protects your nerves. When you are deficient in B12, your nerve
cells can’t function properly. Hence taking B12 is also very important to
function within your nerves too.
3.
Your
ability to stay active – Walk and move
The feeling of dizziness and less activeness is because of
the absence of Vitamin B12; also it is the first sign of deficiency of B12. To
not enter into this phase; try Vitboost
Vegan Liquid or else rely on animal food products.
4.
Your
eyesight works fine
As mentioned earlier B12 helps in the functioning of nervous
system, so the deficiency will also bring you to the low vision and weak eye
sight. Hence, choice is totally yours!
5.
Your
thinking & learning capability
The
research suggests that a vitamin B12 deficiency is linked to dementia and
memory problems, but it’s not clear whether supplements might help. The
potential link may be a result of high levels of homocysteine in the blood, but
it’s too early to draw any firm conclusions.
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